Sushi is as healthy as one could hope for.
A lot of the time we are stuck with a choice between fast convenient food that is unhealthy, or healthy food that requires significant time to eat or prepare.
Of course there are exceptions. Fruit is fairly straightforward, as are nuts. But even these need to be eaten in moderation.
Sushi manages to be convenient as well as healthy.
Sushi is a great grab-and-go snack, but also great for a business lunch or light meal. All the better for being healthier.
Salmon and tuna contain protein and healthy omega-3s, which are good for the brain and mental functioning. Salmon contains vitamin D, which we need of we receive insufficient sunlight. These fish have a moderate calorie count, so won’t cause weight gain in reasonable amounts.
Vegetables like cucumbers, avocados, carrot, asparagus, and radish provide a healthy dose of vitamins, even if the portions are moderate.
Seaweed, which sushi is often wrapped in, contains a fair amount of protein and fibre. It also has a decent amount of iron, vitamin K and B vitamins. The B12 vitamin content is significant because this is often hard to find in non-meat sources.
Rice has a decent serve of vitamins, through too much white rice can could a blood sugar spike. Brown rice is a better option, having more nutrients and more fibre.
A few sauces and marinades used with sushi will contain sugar. But these are options. There is plenty of healthy sushi on out menu.
Consider sushi delivery over other takeaways. Enjoy better tasting food that is part of a great tradition.
